![]() Muscle tension in those areas can lead to a headache. A pillow that doesn't properly support your head puts too much pressure on your neck and shoulders. Grinding creates tension in the muscles of your jaw and face. You may not realize that you clench your teeth while you sleep. These rebound headaches often strike in the morning hours. Long-term use of pain medicine to treat your headaches can sometimes lead to more headaches. Just the stress of being tired can cause headaches. Headaches are up to eight times more common in people with sleep disorders, including sleep apnea and chronic insomnia, than in the rest of the population. Snoring itself can also cause morning headaches. This can raise the carbon dioxide levels in your blood and increase the pressure in your head. Then you can't get enough oxygen into your lungs. During sleep, in people who have sleep apnea, the muscles in your throat relax and block your airway. Also, by morning, any pain pills you took before bed have worn off. ![]() Between 4 and 8 a.m., your body makes less endorphins and other natural pain-reducing chemicals. Here are a few reasons why you get headaches in the morning: After a cluster passes, you can go months or years without another cluster attack. You may also have symptoms like tearing and redness in your eye, a stuffed nose, and drooping of the eyelid on the affected side.Įach cluster lasts for a few weeks or months. The pain lasts for a few minutes to several hours. They cause a burning or piercing sensation, often on one side of the head. Their early arrival has earned them the nickname "alarm clock headaches."Ĭluster headaches are intensely painful. For some people, cluster headaches come in the morning. During one of these clusters, you'll get headaches every day at around the same time. Cluster headaches get their name from the way the headaches come in clusters or groups.People with chronic migraine get these headaches 15 or more times a month. About half of migraine headaches start between the hours of 4 and 9 a.m. Migraineis an intense, throbbing headache that causes symptoms like nausea, vomiting, and sensitivity to light and sound.They often hit in the morning, especially if you get them every day. Unlike migraines, they cause an ache rather than a throbbing pain. Tension headaches are the most common type of headache.Three types of headaches commonly strike in the morning - tension, migraine, and cluster:
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